Freshman College Counseling Blog | The Dunham School | Private PreK-12 | Baton Rouge, LA

Coping with Freshman Year Jitters: Tips for a Smooth Start

August 2026

Can you believe it? You are in high school! It's normal to feel a mix of excitement, nerves, and maybe a few questions about what’s next. Think of this as your fresh start, a chance to set the tone for your next four years. Believe it or not, a smooth start now can lay a great foundation for college down the road.

Here are some tips to help you glide into high school like a pro:

Get to Know Your Teachers

Your teachers are your biggest allies!

• Introduce Yourself: Within the first week or so, make eye contact and introduce yourself. A simple "Hi, I'm [Your Name], it's nice to meet you!" goes a long way.

• Ask Questions (When You Have Them): Don't be afraid to ask for clarification if something is confusing. Teachers appreciate students who are engaged and proactive. This also helps them learn your name and see you as someone who cares about their learning.

Embrace New Connections

Upper school is a great place to meet new people and discover new interests.

• Be Open to New Friends: You might not be in all the same classes as your middle school friends. This is an opportunity to expand your circle. Smile, introduce yourself, and be open to different personalities.

• Explore Clubs and Activities: Look at the list of clubs, sports, and organizations. Is there something new that sparks your interest? Join one or two! It’s a fantastic way to meet people with similar passions and feel more connected.

Develop Strong Study Habits Now

This is where starting strong pays off for college placement.

• Find Your Study Style: Experiment with different ways to study. Do you work best with music, in silence, alone, or with a study partner? Figure out what helps you focus.

• Stay on Top of Homework: Don't let assignments pile up. Dedicate a specific time each day to doing homework. It’s much easier to do a little bit consistently than to cram at the last minute.

• Ask for Help Early: If you're struggling in a class, don't wait. Talk to your teacher, a guidance counselor, or an older student. Getting help early prevents small issues from becoming big problems.

How This Helps with College Placement

You might be thinking, "College? I’m just a freshman!" But the habits you build in ninth grade truly matter:

• Strong GPA Foundation: Your ninth-grade grades are part of your overall Upper School GPA, which colleges definitely look at. A smooth start means better grades from day one.

• Meaningful Extracurriculars: Colleges want to see that you're well-rounded and engaged. Getting involved early allows you to explore interests, take on leadership roles, and demonstrate commitment over several years, which looks great on an application.

• Building Relationships: The relationships you build with teachers and counselors can lead to strong letters of recommendation later on, which are a vital part of your college application.

• Developing Self-Reliance: Learning to navigate a new environment, manage your time, and advocate for yourself are crucial skills that colleges expect from their students.

So, take a deep breath, get organized, and step into Upper School ready to make the most of it. Your freshman year is an exciting adventure, and by starting strong, you're already on the path to a successful future!